The Performance Mentor
Title: Positive Thinking and Its Benefits
If you have a career in the entertainment field and it is not going so well, it is highly likely that someone has told you to be optimist or believe in yourself. Chances are that the people who make such comments are optimists or positive thinkers. Studies are showing that increasingly more people are benefitting from positive thinking and this is something that you can learn if it doesn’t come naturally. Thinking positively can give you endless benefits in life, health and career. Imagine how smooth and stress free your life is if you practice living positively. It can also help you grow from a weak dancer to the strongest, when action is applied with dedication, focus and faith of course.
So, the following are just some of the benefits you can get from positive thinking.
How You Can Benefit From Positive Thinking
- Feel better about yourself.
Thinking positive will help you to feel better not just about yourself, but life in general. More positive feelings come from being more positive. You will feel more calm, peaceful, and happier.
- Cope with stress better.
Positive thinkers always find it easy to deal with stressful situations more effectively. There is a study where researchers discovered that optimists are more likely to concentrate on things that they could do to solve a problem when they are faced with disappointments. Positive thinkers learn how to deal with their emotions especially how to handle pressure and stress. They don’t let stress take over rather they stay positive. Instead of dwelling on things which they are not able to change or their frustrations, they will use their positive attitude to come up with a plan of action to resolve the situation as well as ask others for advice and assistance.
- Enriched relationships.
Thinking positively will allow you to attract like-minded people. When you are feeling good, more people will want to be in a relationship of some sort with you or to be around you a lot more. Furthermore, you will get more if you are showing more love and gratitude for others. If you’re bringing positive vibes in the table, many people will want to be around with you. You just bring solutions to the company and not drama. Who would love to mingle with negative people? Who likes dramas in life and feel worse? I think no one, right? Remember like attract like.
- Cultivate positive habits.
It will be easier for you to develop or cultivate positive habits if you are feeling good about yourself. These include habits such as eating right, exercising, quit smoking, drink less alcohol, stop procrastinating, and many more.
- Have a healthy self-esteem.
Positive thinking will help you to know and believe truly that you are very valuable to others and have something to offer. You will have no problems trusting in yourself, your talent and decisions. No insecurities, just belief in oneself.
- Improved well-being and health.
This type of thinking can impact on your general well-being. Those people who have positive outlook in life mostly lives longer and healthier. There are many health benefits linked to positivity, including less depression, lower risk of dying from cardiovascular conditions and increased lifespan. Many researchers are reporting that positive individuals can have healthier lifestyles. If you are able to cope better with stress and avoid unhealthy habits, you can improve your well-being and health. So let go, stop over thinking and keep spreading the positive vibes!
- Control your own destiny.
In most cases, whatever you think about will help to shape your life. With this type of thinking, it will be easier for you to take action towards achieving the goals that you have to be successful in the entertainment industry. No one lives successfully with a negative mind. Remember, that our mind is powerful. If you keep thinking positively, it attracts positive energy and that is one key to become successful whichever endeavor you would take.